A banana is a curved, yellow fruit with a thick skin and soft sweet flesh. If you eat a banana every day for breakfast, your roommate might nickname you "the monkey." A banana is a tropical fruit that's quite popular all over the world. It grows in bunches on a banana tree
One medium bananaTrusted Source contains:
Calories: 112
Fat: 0 grams (g)
Protein: 1 g
Carbs: 29 g
Fiber: 3 g
Vitamin C: 12% of the Daily Value (DV)
Riboflavin: 7% of the DV
Folate: 6% of the DV
Niacin: 5% of the DV
Copper: 11% of the DV
Potassium: 10% of the DV
Magnesium: 8% of the DV.